Core First is a new, but very promising direction in fitness. You should pay attention to this kind of active workouts, if you are looking for an effective methodology of improving your body. If your purpose of training is a perfect figure and previous methods were not effective, then Core First can be a great solution.
You train in a rapid pace, with sequential load shift. Besides, it includes exercises specially designed for this type of fitness, as well as traditional exercises that have proven their effectiveness. Overall, each workout lasts an hour, it is divided into three twenty-minute blocks.
Stages of training:
- cardio – accelerates the heart rate and the blood;
- power load – allows you to work out muscle group;
- stretching and breathing exercises.
The first phase of training takes place at a dynamic pace. The rhythmic movements are repeated many times, they increase the heart rate and saturate the body with oxygen. After such preparation, further training runs more efficiently.
The next twenty minutes of exercises are performed to strengthen the muscles. Special attention is paid to “problem” areas. The exercises end with stretching exercises under the relaxing music. Performing stretching exercises allows you to remove stress from tired muscles, stabilize breathing. In Core First training you will use such special sports equipments as foam tubes and fitballs.
This multilayered approach to training allows you achieve noticeable results very quickly. So, overweight, finally, leaves. Then, your silhouette becomes light and sporty. You unbend your posture and gain strength and elasticity of the muscles. Then, the flexibility of the body increases, the joints become more mobile. In addition to external changes, the heart muscle and lungs strengthen.
By the way, there are no special requirements to the equipment. But, the basic rule in choosing sportswear is convenience. You can wear shirts or t-shirts, as well as any sports trousers or leggings. Shoes should be athletic and comfortable, like sneakers or ballet flats. And the most important thing is that nothing does restrict movement during exercise.
Contraindications for practicing Core First:
- vegetative-vascular dystonia;
- oncological diseases;
- diseases of the cardiovascular system;
- esophageal diseases – ulcer, gastritis, tumors;
- high or low blood pressure;
- unhealed fractures, sprains, dislocations;
- diseases of the joints (arthritis, arthrosis, osteochondrosis, intervertebral hernias);
- undergone surgical intervention (you can renew training in six months after surgical intervention).
At last, Core First Classes will help bring the body a perfect shape, increase self-esteem and improve health. Hence, all these arguments are sufficient for you to try this kind of fitness.